"If you practice for one day you get one day’s benefit, with daily practice you can steadily improve. If you don’t practice for one day you lose ten days of development.
So practice everyday without stopping! Western students must understand this clearly. Practice everyday!"
~~Chen Zhenglei, 19th generation of the Chen Family.
This is Grandmaster Chen Zhenglei's 2 disk introduction to the New Frame First Form Routine of Chen Style Tai Chi Chuan. This is a good starting point for people who want to study one of the traditional branches of tai chi for one of the most famous and high level masters in china.
Filmed in Chinese but has a resonably good set of English subtitles.
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