"The 24 simplified short form enables you to concentrate on and appreciate the essentials of TaiChichuan, such as effortless movement, relaxation and awareness of the mind and body as one."
This is one of my favorite T'ai Chi videos. One fan (David Lee) commented
"Here is another top tai chi expert in China. Her movement is clear cut and floats like water. The entire process can be compared with water gently flowing or breeze caressing your face, soft, rhythmic and following the chi flow spontaneously. Feel the buoyancy! Hard to imagine tai chi can be turned into the most effective self-defense!"
Learn each step click here
T'ai Chi, like acupuncture, is clinically proven to be an effective way to strengthen and relax the body and mind. Learn more about Tai Chi click here
