Text and images © 2009-2015. All Rights Reserved. No content may be reproduced without written permission.

Pages

Thursday, November 06, 2008

Tai chi offers Groundedness

T'ai Chi offers a groundedness and body sense to people who have been intellectuals and spiritual aspirants all their lives. People tell me that for the first time in their lives, they are really aware of their feet and how they are connecting with the earth. They begin to notice the subtle shifts in their bodies from day to day and from moment to moment. And--they begin to become more accepting of these variabilities in their bodies and they begin to celebrate the subtle changes that herald new awareness and new flexibility.

Pam Kircher, MD